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Italian Cuisine has some of the best natural ingredients including tomatoes, garlic, olive oil, dark leafy greens and whole grains, making it one of the world’s healthiest diets.
For added flavor and health benefits why not add these healthy staples of Italian cooking into your daily meals.

Olive Oil

The combination of olive oil and leafy salad or vegetables could possibly be one of the reasons the Mediterranean diet its amongst the healthiest in the world.


With out doubt one of the main ingredients in Italian food is the Tomato. Often used in Pasta dishes, salads and on Pizza.


When garlic is being cooked it gives off an incredible aroma that just speaks Italian ! Massive flavours and sensational addition to Italian Food.


There are several varieties of Pasta and they are the base of most Mediterranean diets. With so many variations on Pasta, its makes Italian food existing as well as incredibly tasty. Popular Pastas include Spaghetti, Fusilli and Vermicelli.


I bet reading the above information on Italian Ingredients is making your mouth water and if that’s the case then what better way to sort than to book a table at the amazing Delgados Italian Restaurant in Warrington. Give yourself something to look forward to next week and treat someone special in your life !

Delgados Italian Restaurant Warrington 01925 790000